Mika Fitz’s BRIEF Body-Mind Academy helps entrepreneurs, the self-employed and executives to improve their health as the foundation for sustained performance – without taking up any extra time. After all, only those who are physically and mentally fit can achieve long-term success.

With a unique approach that combines movement, breathing and mental training, founder Mika Fitz helps her clients reduce stress, prevent back pain and boost their energy levels for both work and everyday life. There is a particular focus on external and internal posture – because good posture not only strengthens the back, but also boosts self-confidence and mental resilience.

With over 20 years’ experience as an entrepreneur and expert in body-mind training, she combines scientifically proven methods with practical solutions for the demands of everyday working life. Her programmes are flexible, efficient and customisable – for maximum impact with minimum effort.